The 8-week female-focused method that goes deeper than fat loss
This is for women ready to break free from the diet rat race, become the strongest version of themselves inside and out, AND finally get the results they want and learn how to keep them for LIFE!
Spots are limited. Starts Monday 12th January
Sick of starting over week after week? YEAR AFTER YEAR?!
Diets that don’t last. Gym plans that don’t work. Supplements that do naff all. You’ve tried it all — and you’re still stuck.
It’s not your fault.
You’ve just never been shown the full picture.
That’s why I created The EM.Powered Effect.
In 8 weeks, we’ll re-wire your brain and re-shape your body — the EM.Powered way.
Em.Powered Effect Results
"Working with EM.Powered has literally changed my life!"
- Hol
"This was the best decision I ever made!"
- Tash
"I feel the best I’ve ever felt (after 3 kids)!"
- Kels
"I’ve gone from average to UNSTOPPABLE!"
- Jodi
Here’s what you’ll unlock in just 8 weeks
Nutrition
Personalised calories and macronutrient targets for your goals, and guidance on the type of foods and supplements to reach for to not only achieve your physique results but feel amazing on the inside too!
Workouts
Structured programming delivered via our app including both strength and cardio workouts that stop you guessing and actually start you building that strong, toned, and fit body you’ve been chasing for years.
Education Library
Weekly videos giving you expert knowledge on everything you need to know to achieve and sustain the results you’ve always wanted. From hormones to workouts, sleep to stress and how to build self confidence, we have you covered so you don’t have to google ever again.
Habit Tracking
We set you ticking off small daily changes via our app that have a huge impact on energising your mind and body from a.m to p.m.
Mindset Training
In our weekly zoom calls we coach you to re-wire the beliefs that have been holding back for years. So we can set you on the track to believing you can achieve exactly what you want to.
Accountability
We will keep you in check every step of the way with our daily community chat AND via 121 weekly written check in’s, so by the end of our 8-weeks you don’t just look better, you actually feel amazing!
Community
You not only get the support from your EM.Powered Coaches but you get the backing & motivation of the amazing EM.Powered women in our community on the same path as you!
Meet Your Coach
Emily Muir
Coach. Mum. Confident Queen. Woman’s woman.
After guiding 500+ women through the much-loved Fit in Six, Emily knew she could go deeper — into mindset, lifestyle, long-term change. The EM.Powered Effect is her life's work: a powerful method for women who are done starting over and ready to feel strong, confident, and finally happy…for good!
Is this for you?
This is for you if:
You’ve tried it ‘all’ before, year after year and still not where you want to be
You feel lost with what really works and what doesn’t when it comes to getting results
You know you need to stop quitting and starting again but don't know how
You deeply want to become the strongest, most confident version of you inside and out
You want to change your shape AND change your mindset for the final time!
This isn't for you if
Your still only focused on the scale weight
You want life changing results without working out
Your not willing to embrace new habits that actually work for changing your life
Your not ready to put yourself first
LIMITED TIME OFFER
Join now for just £179.
Only 40 VIP spots available.
Starts Monday 12th January 2026!
STILL NOT SURE?
Frequently Asked Questions
Can I do it from home?
Yes! You can smash the programme from home or the gym. We do recommend a gym if you want maximum strength & toning, but if life’s busy or gym’s not your thing, our home workouts still deliver results.
I’m vegetarian / have specific dietary needs — can I still do this?
Absolutely! We’re qualified nutrition coaches and tailor everything to YOUR needs.
Will I actually see results in 8 weeks?
Yes — but not just physical ones. You’ll start seeing your body get stronger, your energy skyrocket, your mindset shift, and your confidence grow. The fat loss, toning, and strength? That’s the cherry on top of our EM.Powered cake!
What if life gets in the way — birthdays, brunches, wine nights?
Perfect! EM.Powered is designed for real life situations. You’ll learn how to navigate social stuff without feeling guilty, stressed, or derailing your results. Even if you take a week off, you’ll still get all the tools to change your life.
What if it gets hard and I feel like quitting?
This time, you’re not doing it alone. You’ve got top tier coaching, 121 check-ins, AND a community of women who get it cause we are all in the same boat. We’ll be there every step of the 8 weeks making sure we celebrate your success and showing you through the struggles!
I’m a busy mum — will I actually have time for this?
Yes. All of our EM.Powered coaches are mums too (we get it!), so we’ve built a programme that fits real life. You’ll learn to build routines around your life — not the other way around.
Do I need to be tech-savvy?
Not at all. Everything is delivered through our app in a super clear, step-by-step way. If you can check your messages on Whats app, you can do this.
Do I have to give up wine, chocolate, or carbs?
Nope! Balance is everything. You’ll learn how to enjoy the things you love and get results. All or nothing doesn't work (as you've probably tried in the past), but I guarantee this way does!
I haven’t worked out in ages — is this suitable for beginners?
Absolutely. EM.Powered meets you where you are now. You’ll gradually build strength, confidence, and routine that sticks, all while learning habits, mindset hacks, and lifestyle tools that make your results last.
