Welcome to EM.Powered Mamas
The programme for Mamas wanting a fit, strong and EMPOWERED pregnancy!
Does this sound familiar?
You're wondering how & if it's still safe to workout in the gym during pregnancy?
You want to understand what you do about nutrition and supplementation during pregnancy!
You're looking for MORE than just a workout plan to support you through a fit and healthy pregnancy!
You’re wanting to learn a deeper level about your body through pregnancy to support it inside and out!
You're wanting to keep that part of YOU alive as you grow your baby!
EM.Powered Mamas has you covered!
What can you expect from EM.Powered Mamas?
Mindset shifts around pregnancy
Posture & Pelvic Floor throughout pregnancy
Nutrition & Supplementation to support your pregnancy
Workouts, Core & Mobility for each trimester
…& much more!
About Emily
20+ years experience in the health & fitness industry
Worked with over 500 women
Pre and Post natal Certified
Nutrition Certified
Strong Mama herself!
Here’s how it works…
Simply click the link to sign up and receive immediate access to your EM.Powered Mamas Programme!
Remember this course is all self paced so you can work your way through it at a rate that works for YOU!
What's Included?
Trimester Specific Workouts
Workout blocks for trimester 1, 2 and 3
Mobility
Step by step mobility sessions, tailored for each trimester
Education
Full education on nutrition, mindset, pelvic floor, core and more!
